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Gun shy: Overcoming the fear of continuing after royally screwing up

It happens to all of us.  You are trotting along doing your thing (blogging, work, school,relationships, whatever).  Everything is going fine.  Actually, everything is going great.  Then, something happens and changes everything: you make a big, stupid mistake.

You probably didn’t mean to.  You were just so set in your routine; your groove.  You have the way you do things down to an art.  So when you make your stupid mistake, it is a total surprise and shock to your system.

“Ignorance is optional.  Stupidity is not.” – Sam Bell

Here’s my take on Ignorance vs Stupidity:

Ignorance is something you choose to know or not know.   Or it is something you are aware you do not know.  But it is something you can remedy.   Like learning to change a tire.  You may decide that you absolutely must know how to change a tire in order to protect yourself and save time and money waiting for others.  Or you instead choose to sign up for AAA and not spend time or brain power on learning a skill you can hire some else to do.

Stupidity is something inherent which one is unable to prevent.  There is an opportunity, however, to learn from one’s stupidity and not make the same mistake twice.

In my way of thinking, an example of stupidity is going through your routine too fast and making a mistake doing something that could have absolutely been avoided.  The stupidity comes in when it never occurred to you to take precautions for this now obviously avoidable mistake.

It is the stupid mistake that will make you stop and look at your methods.  Suddenly, you will see the stupidity in your actions and can create the processes and work flow necessary to prevent such stupidity in the future.

I think we are all stupid at times.   I know I am.  I also think stupidity is an important tool for growth on our journey towards brilliance.  Through stupidity, we often learn humility as well as how not to do something.  It just happens to be a more painful (and unfortunate) way to learn.

It is absolutely no fun to make stupid mistakes and trying to avoid them entirely is literally impossible.  Since stupid mistakes are inevitable, here are 4 steps to overcoming the after math of making a hugely stupid mistake.

How to “keep on keepin’ on” after royally screwing up

  1. Don’t beat yourself up. If you lived through it, then you’ll be okay.  Try not to be too hard on yourself.
    For those who don’t know me, I am very much a perfectionist.  While I am pretty flexible with others, I tend to be way too hard on myself when I screw up.  We are all a work in progress and I’m working to be more compassionate with myself.  From experience, I can tell you that beating yourself up solves nothing.   When you are being hard on yourself, you can’t think straight.  Before you do anything to resolve your mistake, take a major step back, relax, and stop abusing yourself.
  2. Acknowledge your mistake.
    Guess what.  You’re human.  You’re gonna screw up.  It can be humiliating, frustrating, devastating, or totally minor.  Whatever the magnitude, it’s going to happen.  Stupid mistakes are usually extremely preventable — that’s why they are so painful to experience.  Once it’s done, acknowledge how this stupidity could have been prevented and get serious about not doing it again.  Take note of the signs.
    Making a stupid mistake once is human.  Making it over and over again is insanity.  Try not to be insane.
  3. Accept what is done.
    There is no erasing the past.  The only thing you have control over is right this moment.  Accept this mistake as a tool, a lesson, an experience, just a fleeting moment in your lifetime.  Sometimes moments can feel unbearable.Think back to a time when you experienced extraordinary pain or failure.  A time when you thought you could not recover.  Well, if you are reading this, you have clearly recovered enough to be here and be interested enough to keep growing.  This time will be no different.  Accept this place as exactly where you are supposed to be.  Moments of  pain from a stupid mistake could be the next huge leap in your personal development.  This moment is for you to help you grow and know you are alive.  Be easy and accept what has occurred.
  4. Move on.
    Learning to move on from our mistakes is key in “getting back on the horse.”   It is those moments when you want to totally quit or run that you are most likely supposed to be staying and standing your ground.  When your chest gets tight, that’s could be a sign that you are exactly where you are supposed to be.  (I guess it could also be a heart attack… Hopefully you know the difference.)Don’t back down.  Face your fears and your mistakes,  and move on.

Side thought

Americans feast on others mistakes.  I think it’s disgusting.  When I stand in the grocery lines, I am nauseated by the endless tabloids and magazines spewing headlines about people’s mistakes and misfortunes.

If you are experiencing such a misfortune, think about the stuff I wrote above and be glad you are not on the cover of a tabloid.

If you are on the cover of a tabloid, keep your head up and don’t give into the mechanism that causes people to feast on your pain.  You’ll be okay.

Finally, if you purchase these tabloids, give a rest.  You are filling your head with negative crap that is influencing your life.  I’d be willing to bet that your life is pretty dramatic and stressful if you are dwelling on the misfortunes of others.

Great advice from my best friend

The other day, I made a pretty stupid mistake and I was having a hard time dealing with it at first.  Here are a few words of advice my best friend gave me that made all the difference.

Does Bret Favre quit just because he throws an interception… no.
Does Willie Nelson stop song because he forgot the words to a song… no.
Does Donald Trump quit real estate because of poor decisions that caused him to go bankrupt… no.

When it comes to life’s mistakes, be gentle with others but most importantly, be gentle with yourself.  …And get back on the horse!

What fear have you faced and overcome after royally screwing up?



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10 Responses to “Gun shy: Overcoming the fear of continuing after royally screwing up”

  1. ParkRidgeDDS October 1, 2010 at 11:10 am #

    I am relatively new to your site…I can’t even remember how I was led here in the first place…you know how that goes…you read someone’s Tweet or FB post and that leads you to another and then to another and then to a blog and suddenly, there you are reading a wonderful blog getting so lost in the wonderfulness of the words that you completely forget where your starting point was. I’ve loved each of your posts and I’ve listened to a couple of your podcasts and I am definitely a fan. Thank you. Your writing and your podcast techniques are inspirational. Someone should interview YOU ;-) So, this particular post spoke to me…I had planned my next blog post while coaxing myself to get up this morning and my opening line was going to be something like “I have a little secret to share with you…I’m only human…and I’ve learned to embrace the lessons in the mistakes that I have made.” So, when I read your post from today, I was completely drawn into what you had to say. If I do go ahead and write the post I was designing in my head, if you don’t mind, I would love to include a link to this post. Thank you for sharing your talents.
    ParkRidgeDDS recently posted..Results from the Second Contest

    • Betty Jean Bell October 1, 2010 at 12:55 pm #

      Thanks for the kind words!!!!!! You’ve totally made my day! I can’t stop smiling.

      I’m glad you are enjoying the blog and the interviews. I’m definitely having fun! I hope you do write your post… I think it is good to share our mistakes with each other. I did an interview with Penelope Trunk last week and we talked about that a bit. I’ll be releasing that interview on Monday. (I think I’m going to start releasing one interview per week on Mondays instead of as I do them. It seems more sustainable that way.) And of course you can link to this article! That would be such a wonderful compliment!

      I’m stoked to hear you’re enjoying Love Your Work Life! If there is anyone you want me to interview, feel free to let me know and I’ll do my best to do so.

  2. Geo October 1, 2010 at 2:54 pm #

    Great article! It makes me feel a lot better knowing I’m not the only one making mistakes in this world…

    • Betty Jean Bell October 2, 2010 at 2:50 pm #

      Heck no! We are all making mistakes… and thank goodness for the wonderful friends and family I have to support me in my ridiculously stupid mistakes. =)

  3. Lex Mosgrove June 1, 2011 at 2:58 pm #

    Late comment here…

    Excellent post, and funny how I find it at the very time I’ve let fear of failure get the best of me again, and am close to chickening out of my adventurous (and financially somewhat risky) business idea. So far, the only real big mistake I’ve made with regards to this idea was to not give it a try.

    So, I suppose that means that this time I will ignore my fear, and in the unlikely case I’m going to crash and burn, I’ll know it was worth it. And at the very least you will know that I haven’t chickened out. ;)
    Lex Mosgrove recently posted..Survey- What You Want To Read About In A Worldbuilding Crash Course

    • Betty Jean Bell June 5, 2011 at 1:53 pm #

      Lex, this is fantastic! It’s pretty hard to ignore our fears. I personally believe the best exercise is just to acknowledge them and move forward anyway. It is a way of expanding ourselves. Right now, I’m doing a romantic social media experiment that literally terrifies me – I always have a nagging nervousness in the back of my mind – but every day, I am glad I faced the fear and did it anyway. I am meeting SO many new friends and learning a lot about developing Twitter relationships locally.

      I am so excited to read your comment and apologize for the delay in my response. Keep on keepin’ on! And keep me posted on your progress!

      • Lex Mosgrove June 8, 2011 at 2:59 am #

        A romantic social media experiment? What’s that? It sounds fun!

        Agree, ignoring them is hard, at least w/out doing the acknowledging part first (which really is the best thing to do). I guess I took that for granted. :)

        Ah, the bad ol’ nagging nervousness. ;) I’m familiar with that one, too. It’s loudest shortly after hitting the “publish” button.

        Here’s a stunt I just pulled to keep me accountable, feel free to share – I hired a copywriter to write a sales page for the ebook I’m currently working on – mind you, it’s far from finished, but that way I just increased my chances of finishing it by a lot.
        Obviously the page won’t go online until the thing is done, but putting a piece of great sales copy written by a pro for my very own product up on my wall where I can see it is a damn good way to keep me going.
        Lex Mosgrove recently posted..Web Design for Worldbuilders

        • Betty Jean Bell June 9, 2011 at 9:54 am #

          I love the accountability method! Perhaps you could use it to create buzz, build your list, and maybe even per-sales?

          You aren’t kidding about the nervousness naggin’ after pressing the publish button! But the more I do it, the bolder I get each time. It is an excellent exercise in stretching one’s self! You are clearly rockin’ that method. Hopefully you other awesome folks reading this discussion are pushing your limits (and the publish button) more often, too!

          The romantic social media experiment is a delight! I am learning so much and making SO many amazing new friends! It is located at http://www.TweetMe-ImSingle.com. Super fun! Weeeeee!

          What is your ebook about, Lex?

          • Lex Mosgrove June 19, 2011 at 4:39 am #

            Sorry for the late reply, writing got pretty busy lately! My ebook’s about worldbuilding – the art of creating fictional worlds (long explanation here: http://worldbuildingtutorials.com/?page_id=338 ) – and it’s gonna be the most definite guide on the market. Yep.

            re:Sales Page – Yes, I was thinking about something like this, too! We’ll see what’s gonna work best.

            re:Nervousness – Ditto here. Some things just got to be written and published, whether doing so makes you skittish like a chicken on speed or not (great, now I’m trying to imagine what that would look like :P ).

            Hey, that’s a cool experiment and a great idea! Hope it works, that would be awesome!
            Lex Mosgrove recently posted..Worldbuilding Pitfalls- Isso

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  1. Make No Mistake About It | Family Dental Care Park Ridge - March 1, 2011

    [...] Little ones and big ones.  I just read a wonderful blog post by Betty Jean Bell in her blog Love Your Work Life in which she differentiates between ignorance and stupidity.  Her distinctions were elegant.  She [...]

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